Talking Saves Lives

18 people die by suicide every day in England and Wales, but help is out there.

There’s always someone to listen.

If you’re feeling like you want to die, it’s important to tell someone.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

Talk to someone you trust

Let family or friends know what’s going on for you. They may be able to offer support and help keep you safe.

There’s no right or wrong way to talk about the feelings and thoughts of suicide – starting the conversation is what’s important.

Who else you can talk to

If you find it difficult to talk to someone you know, you could:

• call your GP – ask for an emergency appointment
• call 111 out of hours – they will help you find the support and help you need
• contact your mental health crisis team – if you have one